Fell and Mountain Guidelines

Do nothing in haste; look well to each step; and from the beginning think what may be the end.
Edward Whymper, "Scrambles amongst the Alps"

Although the possibility of accident when on the hills can never be totally eradicated, it can be reduced. Equally, in the event of an incident, the chances of survival can be improved if everyone is suitably equipped. These safety guidelines set out a basic, mandatory framework within which Club members can operate. It is hoped that many of you are familiar with their content; we do not mean to patronise or discourage anyone.

It must be stressed that it is the responsibility of the individual to ensure they follow these guidelines. Any person inadequately equipped endangers not only themselves, but also their companions, and so cannot expect the club to allow them to participate on walks.

Whatever the weather conditions, wherever you are, you should observe the following guidelines.

Carry everything in a rucksack, the contents of which are in a tough, waterproof plastic bag, with room over the top to make a seal. About 25 to 35 litres is adequate for a daysack.
Carry or wear several layers of clothing, including a hat and gloves. Cotton garments are not advisable, especially next to the skin, as they are not warm when wet. Jeans especially should not be worn; they are uncomfortable and lethal when wet. Something like a Ron Hill trackster or similar is preferable.
Carry or wear a hooded, waterproof jacket, and waterproof trousers. Essential.
Wear a supportive walking boot, designed for this purpose, with a decent tread. Leather is best, although there are some good fabric boots. Doc Martens aren't suitable - the sole isn't suitable for the terrain.
Take plenty of carbohydrate and energy rich food, e.g. chocolate or Kendal Mint Cake. Emergency rations should also be carried and only eaten in an emergency. Plenty of liquid should be carried - water is good and refreshing in summer. In wintry conditions, a flask of hot drink (soup/coffee/tea) is welcome.
Carry a map and compass and know how to use them. Basic navigation skills are not difficult to pick up; ask a committee member or experienced club member if you wish to acquire some.
Carry a simple first aid kit containing elastoplasts, bandage, zinc oxide plaster, safety pins, painkillers, nail scissors/penknife. Also paper and pencil for recording details of an injury. Personal medical details could also be useful e.g. allergies.
Wear a watch. Especially in winter, be aware what time it gets dark and plan your route accordingly.
Carry a torch(with spare batteries and bulb), polythene survival bag and a whistle.
The standard distress signal is 6 blasts of a whistle in quick succession, repeated at 1 minute intervals. Or use a torch or items or clothing to attract attention.
The standard reply is 3 blasts in quick succession at 1 minute intervals.
Unless you need assistance, never take any action which could be mistaken as a distress signal e.g. waving at helicopters.
Groups should be at least 4 persons - in the event of an accident, one can stay with the casualty, whilst the other 2 go for help.
Mountain rescue services can be reached through the police by dialling 999. Rescuers will need to know the following
- the exact location of the accident - use a 6 figure grid reference
- a description of the accident, time it happened, nature of injuries as far as is known
- action taken by the party
This information is best presented as a written message.
Leave note of your intended route, including escape route. Do not feel obliged to follow this religiously if it entails unnecessary discomfort or danger. It is important to know when to turn back.
If at any time, you fell unwell or unhappy, let the others in the group know and take appropriate action. To continue under such circumstances, endangers yourself and the party.
Winter hillwalking involves more potential danger. The basic summer equipment is required, as well as more serious equipment and clothing e.g. a thermal base layer, gaiters, balaclava
An ice axe and crampons should be carried and used if conditions require it - an ice axe is no good strapped to a rucksack when there is snow on the ground. The walker should know how to use both.
Most club trips do not require this, although given the period covered by the academic year, everyone should be aware of the dangers.

If you have any queries on the above, please contact a member of the committee for further advice. These guidelines are not intended to alarm anyone, but to safeguard club members in the event of the worst happening. By sticking to the above, the likelihood of this is very much reduced. An adequately equipped person will find their hillwalking far more enjoyable.

Last modified: Wednesday, 25 April 2007, at 19:59 (BST)